Sleep deprivation is chronic in our culture, and it’s something we’re working hard to reverse at Prescription Audio. A National Sleep Foundation survey revealed two out of three people in the U.S. get less than the recommended eight hours of sleep per night; this probably isn’t a surprise. The trend is particularly alarming because we know sleep deprivation is one of the chief aggravators of stress. Fortunately, we have just concluded research that positively ties Prescription Audio’s Nocturne program to healthier, more restful sleep patterns. I’m pleased to share these studies in the hopes of spreading the good news. This Sound Health Newsletter is focused on sleep, the one commodity that remains precious to all of us.

Enjoy,
Jill Slane
Co-Founder

Why the television in your bedroom may be making you sick.

If you can’t sleep at night, you are not alone. In today’s hectic society, many people find it difficult to “turn off” their minds at bedtime to go to sleep. So instead of tossing and turning in the dark, they reach for their remote control. Unfortunately, this perpetuates a sleep cycle that may be disastrous to your health. Read More.

Sleep less, weigh more?

Looking to lose a little weight? Portion size and exercise are crucial. But don’t forget about a good night’s rest. Numerous studies confirm the link between weight gain and a poor night’s rest. Read More.

Think your sleep medication is not addictive? Think again.

Do you find it difficult to fall asleep without your prescription sleep medication? Do you take medication to fall asleep more than three nights per week? You may be addicted. Read More.

Find a solution.

Nocturne is a safe, non-drug alternative to sleeping medication. Click here to learn more.

Prescription Audio™ should never be considered a replacement for medical care. Do not use any Prescription Audio programs while driving or when concentration is critical. Prescription Audio assumes no responsibility for the improper use of this program.