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Issue Number 3 / June 23, 2010
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Meditation has been positively linked with a number of tremendous health benefits, both physical and psychological. The problem is most of us associate words like discipline, training and dedication when we think of the ancient holistic art. Effective meditation really can take years to master, and therein lies the rub. But what if there was an easier way to enjoy the benefits of meditation without having to do a thing? Now you can, thanks to Prescription Audio’s breakthrough Quantum Harmonics technology. I hope this latest installment of the Sound Health Newsletter will help you understand the importance of reserving time in your life to meditate – and convince you everyone can enjoy the benefits of meditation regardless of their previous schedules, experience or other factors.
Enjoy,
Jill Slane
Co-Founder
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Meditation: It’s free, it’s easy, and it could save your life
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Meditation is for everybody, and it may be more helpful than you think. Often misunderstood, meditation is neither a religion nor a philosophy but refers to the act of focusing attention on a specific idea, action or entity. This “thing” might be a single flower, a string of beads, a holy relic, your breath, or a spoken word or repeated thought. Read More >>
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Meditate like a master, without any of the practice
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Transcendental Meditation, popularized by The Beatles’ George Harrison, has been shown to stimulate both mental and emotional changes including: increased intelligence, increased creativity, improved learning ability, improved memory, improved reaction time, higher levels of moral reasoning, improved academic achievement, greater orderliness of brain function, increased self-actualization, improved self-confidence, reduced anxiety, improved family life, improved relationships at home and at work, increased tolerance, improved job performance, and increased job satisfaction. Read More >>
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Prescription Audio’s Meditate
program offers the deepest level of meditation on two 50-minute programs. Ideal for those who would like to deepen their meditative experience or experience the “nothingness” that only happens when in the deepest levels of meditation.
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